Resistant starch (RS) is an insoluble fibre stable under various food processing conditions, including high temperatures and pH levels. RS has many beneficial effects on human health, such as positive effects on digestive tract activity, microflora, blood cholesterol levels, glycemic index, diabetes control, increased satiety and effective weight loss. Recently, RS has emerged as a comprehensive health improvement solution. This report helps to clarify the basis of the effects and applications of this type of starch.